US Army Fitness Kit

The foundations of all physical fitness programs are proper nutrition, exercise, rest and vigorous physical activity. The U.S. Army’s fitness program uses these foundations to help soldiers achieve their maximum state of health and well-being. Each component plays a vital role in aiding soldiers to maintain peak performance ability. We may not all want or need to reach the level that soldiers aim for, but we all seek to reach a level that allows us to function at our best and healthiest ability.

  • US Army fitness manual
  • Progress journal
  • Resistance bands
  • Jump rope
Dimensions 13.25" x 10.75" x 2.5"
337mm x 273mm x 64mm
ISBN 978-1-60311-705-0